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Test #10 by: Anon Netherland /
Athlete: D**** A******

Created at: June 6, 2026, 9:24 p.m.

Table of contents

About Athlete

Health Goals

Key Metrics

Summary

VO2max

Respiratory

Ventilation thresholds

Lactate Threshold

Training Zones

Attached Files

About Athlete

Age: 46

Weight: No information provided.

Trainings volume (per week): No information provided.

Training experience (years): No information provided.

Sex: male

Health Goals

No goals specified.

Maximal Metrics

55.7
mL/kg/min
VO₂max
164
bpm
Heart Rate
384
W
Power
188
L/min
Ventilation
3.2
L
Tidal Volume
58
br/min
Resp. Frequency

Maximal metrics values are provided at the time of VO₂max.

Thresholds

Aerobic Threshold (VT1)
111
bpm
171
W
Anaerobic Threshold (VT2)
155
bpm
341
W

Thresholds are transitions in patterns of breathing, SmO₂, DFAα1 etc.

Training Zones

Z1
<115
bpm
<213
W
Z2
-
bpm
Z3
110-150
bpm
171-341
W
Z4
151-160
bpm
342-384
W
Z5
>161
bpm
>385
W

Training zones are based on ventilatory thresholds (VT1, VT2) and VO₂max.

Summary

Summary Report is not available.

VO2max Analysis

2026-07-07T02:35:12.872892 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Maximal oxygen uptake (VO2max) VO₂ [mL/kg/min] HR [bpm] Power [W] Pace [min/km]
Values at VO2max 56 164 384

No VO2max Analysis available.

Respiratory Analysis

2026-07-07T02:35:13.560940 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Parameter Value at VO₂max Unit
Maximal oxygen uptake (VO2max) 56 mL/kg/min
Fraction of expired oxygen (FeO₂) 17 %
Tidal volume (Tv) 3.2 L
Ventilation (Ve) 188 L/min
Respiratory frequency 58 br/min

No Respiratory Analysis available.

Ventilation thresholds

2026-07-07T02:35:13.094936 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Threshold VO₂ [mL/kg/min] HR [bpm] Power [W] Pace [min/km]
Ventilation threshold 1 (FeO₂) 24 111 171
Ventilation threshold 2 (Ve) 50 155 341
Ventilation threshold 2 (VCO₂) 48 154 341

No Ventilation thresholds Analysis available.

Show Progress Charts
VT1 (FeO2)
2026-07-07T02:35:12.666996 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
VT2 (Ve)
2026-07-07T02:35:12.691607 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
VT2_DVE
2026-07-07T02:35:12.711672 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
VT2_CO2
2026-07-07T02:35:12.732317 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Show calculation methods and references

Ventilatory Thresholds (VT1 & VT2)

Ventilatory thresholds are determined from breath-by-breath gas-exchange during an incremental cardiopulmonary exercise test (CPET).

  • VT1 (FeO₂) (1) – first ventilatory threshold: the workload at which expired O₂ fraction (FeO₂) and VE/VO₂ start to rise systematically while VE/VCO₂ and end-tidal CO₂ remain stable, indicating the transition from purely aerobic to mixed aerobic–anaerobic metabolism.
  • VT2 (Ve) (1) – second ventilatory threshold (respiratory compensation point): the workload at which minute ventilation (VE) shows a clear second, non-linear increase relative to workload or VCO₂ because of respiratory compensation for metabolic acidosis.
  • VT2_DVE (2) – VE-curve method: derived from the VE–time (or VE–workload) curve alone and defined as the workload where VE leaves its previous near-linear trend and enters the main "bend" of the curve—the onset of the sharp upswing in VE, rather than the exact mathematical intersection of the two surrounding slopes.
  • VT2_CO₂ (3) – CO₂-based method: the workload where end-tidal CO₂ (PETCO₂) reaches a peak and then falls while VE/VCO₂ begins to rise, indicating the onset of respiratory compensation for metabolic acidosis.

References

  1. Wasserman K, Whipp BJ, Koyal SN, Beaver WL. Anaerobic threshold and respiratory gas exchange during exercise. Journal of Applied Physiology. 1973;35(2):236–243.
  2. Neder JA, Stein R. A simplified strategy for the estimation of the exercise ventilatory thresholds. Medicine and Science in Sports & Exercise. 2006;38(5):1007–1013.
  3. Mezzani A. Cardiopulmonary Exercise Testing: Basics of Methodology and Measurements. Annals of the American Thoracic Society. 2017;14(Supplement_1):S3–S11.

Lactate Threshold

2026-06-06T21:24:56.238873 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Method category Method Fitting Intensity [W] Lactate [mmol/L] Heart rate [bpm]
Log-log Log-log 3rd degree polynomial (user-defined) 218.9 2.20 125
OBLA OBLA 2.0 3rd degree polynomial (user-defined) 213.3 2.00 123
OBLA OBLA 2.5 3rd degree polynomial (user-defined) 226.7 2.50 127
OBLA OBLA 3.0 3rd degree polynomial (user-defined) 240.1 3.00 130
OBLA OBLA 3.5 3rd degree polynomial (user-defined) 253.4 3.50 134
OBLA OBLA 4.0 3rd degree polynomial (user-defined) 263.6 4.00 136
Bsln+ Bsln + 0.5 3rd degree polynomial (user-defined) 195.2 1.65 118
Bsln+ Bsln + 1.0 3rd degree polynomial (user-defined) 217.3 2.15 124
Bsln+ Bsln + 1.5 3rd degree polynomial (user-defined) 230.7 2.65 128
Dmax Dmax 3rd degree polynomial (default) 252.8 3.30 133
Dmax ModDmax 3rd degree polynomial (default) 252.8 3.30 133
Dmax Exp-Dmax Exponential (default) 289.8 5.30 143
Dmax Log-Poly-ModDmax 3rd degree polynomial (default) 273.3 4.30 139
Dmax Log-Exp-ModDmax Exponential (default) 308.9 6.30 148
LTP LTP1 3rd degree polynomial (user-defined) 204.7 1.80 121
LTP LTP2 3rd degree polynomial (user-defined) 272.4 4.40 139
LTratio LTratio B-Spline (default) 129.0 1.10 101

Training Zones

2026-07-07T02:35:12.635860 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Zone HR (bpm) Power (W) VO2 (mL/kg/min) Pace (min/km)
z1 <115 <213 <27.2 -
z2 - - - -
z3 110-150 171-341 25.1-44.6 -
z4 151-160 342-384 44.7-53.3 -
z5 >161 >385 >53.4 -

No Training Zones Analysis available.

Attached Files

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